PleskovaBasicstretching course
Ten lessons that build on each other. On day one you train for ten minutes. By lesson ten it is a full workout — and you do it properly, because you have already repeated every movement a dozen times.
Sound familiar?
You stretch for months, and nothing moves
- You follow random videos and never know whether you are doing it right.
- You start and stop: no time one week, sore for days the next.
- You are afraid of pulling something, so you hold back and get nowhere.
- It feels too late to begin, because "I am simply not flexible".
It is almost never about trying harder. A body does not learn in one go — it needs repetition and a clear order. This course is that order.
How it works
Every day you go back to the beginning
Lessons are not "watch once and forget". Each day you repeat everything you have done so far and add one new lesson. By the end you have not simply stretched ten times — you know the technique and understand what you are doing and why.
minutes on day one. Lesson one, and that is all.
minutes on day three: lessons one, two and three in a row.
minutes by the middle. Your body already knows the movements.
a full workout by lesson ten.
What is inside
Ten lessons, three parts in each
- 01Theory. Why the exercise works, what you should feel and what you should not.
- 02Practice. Every exercise with its own video: I show it and explain it.
- 03Homework. What to do before the next lesson.
Every exercise has an easier and a harder version, so your level does not matter: the course starts from the basics, not from a split.
The course is available in English, Hebrew and Russian.
Who it is for
Honestly: who it suits and who it does not
It suits you
- If you are starting from zero or coming back after a long break.
- If you have ten to twenty minutes a day and no studio nearby.
- If you want to understand what you are doing, not copy a picture.
- If you need your own pace: pause, rewind, repeat.
It does not
- If you need a split by a fixed date two weeks from now.
- If you have a fresh injury or a doctor has limited your training.
- If you need someone standing over you: this is a recorded course, not a live group.
בגיל ארבעים כבר מאוחר מדי?
The most common mistake in a backbend
“At forty it is too late to start”
What women say
From those who have taken it
"I signed up and got completely pulled in. It is thorough and deep, and the explanations in the videos are excellent. I finished it in a few days."
"The feeling that I am doing something dangerous is gone. Splits, kicks and backbends start to feel natural, not like a stunt."
"I finally have my split! After six months of regular training."
Who teaches
Alisa Pleskova
I have worked on flexibility with women for nearly twenty years. Teaching since 2007; from 2009 to 2021 I ran my own pole dance and aerial arts academy in Israel, where thousands of women trained. European champion, international judge, and a teacher of teachers.
This course is built from what I explain most often in class: how to warm up, how not to stretch through pain, and how to make the body listen.
Basic stretching course
250 ₪One-time payment. Access opens the moment you pay and lasts two months.
- Ten lessons: theory, every exercise on video, and homework
- An easier and a harder version of each exercise
- English, Hebrew and Russian
- Train at home, at your own pace, with no gym and no equipment
Payment goes through pdaa.co — my second site, where the lessons and your account live. Access opens the moment you pay, and an email with the link to the course arrives right after. If anything does not open, message me on WhatsApp and we will sort it out in five minutes.
Would you like a live group in English? Write to me — I open one when enough women ask.